Golf Fitness & training
Watch out for our new golf training & fitness articles on the main ingredients of-
- Speed
- Power
- Flexibility & Mobility
Learn which exercises have the highest correlation to clubhead speed (Hint-vertical jump :-))
We also review Par4 success who take a data-led approach to their exercise regimes
![A b&w image of a golfer at the top of his swing. optimal golf swing](https://mygolfdistance.com/wp-content/uploads/2021/07/optimal-golf-distance.jpg)
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